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healthy skin

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Nourishing Female Health with Flaxseeds and Shelled Hemp

When it comes to powerhouse foods that deliver exceptional health benefits, flaxseed and hemp seeds stand out from the crowd

Backed by research, these nutrient-packed seeds are celebrated for their remarkable ability to support overall well-being – from hormonal balance and heart health to boosting skin vitality and energy levels. (1)

Curious about how flax...

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Expert on the myths and truths about chocolate 's effect on skin

For generations, chocolate has been demonised as a trigger for acne breakouts. But is there any truth to this belief?

Jason Vishnefske, from Santa Barbara Chocolate , is here to explore the myths and truths behind chocolate consumption and its effects on skin health. Let’s dive in and separate fact from fiction.

Is Chocolate to Blame?

Research suggests there isn't a direct...