The menopause, which typically affects women between the ages of 45 and 55 [1] marks a huge hormonal shift in the body. This shift doesn’t just impact mood, energy, sleep (to name a few), but it also impacts skin health.
However, despite the fact that every female will experience menopause and perimenopause - the stages leading up to menopause - a high 42% of UK women didn’t know...
When it comes to powerhouse foods that deliver exceptional health benefits, flaxseed and hemp seeds stand out from the crowd
Backed by research, these nutrient-packed seeds are celebrated for their remarkable ability to support overall well-being – from hormonal balance and heart health to boosting skin vitality and energy levels. (1)
